Testimonials

"I was very excited about having a trainer and seeing fast results. Matt was SUPER patient with me and knew how to manipulate my workouts to fit my needs. Although I threw many fits and gave up multiple times, Matt never gave up on me. He pushed me hard but never pushed me past my physical or emotional limits. When I would feel defeated and frustrated about the way I saw my body, he would give me the encouragement and positive feedback I really needed to hear to continue. I did see many results, especially with my arms and shoulders. They are much more toned now and I am very happy with them. Matt showed me exercises that I never even knew existed and always was a stickler for proper placement when doing these workouts, which I really appreciate. He also created healthy meal plans and very detailed nutrition guidelines for me to follow. He gave me legitimate scientific reasons for the diet he had me on which was very helpful. I’ve tasted his cooking and he is an amazing chef as well! I am very grateful for the physical training, but more than anything, I am most thankful for how patient, kind, and encouraging he was throughout the process. He lifted my spirits every time I came to train, and I always felt better about my body and my life in general after training with him. He is a great guy, great trainer, great chef, and a great friend. Highly recommend his services!"- Alexandra

"Thank you Matt for keeping me motivated (encouraging me, telling me I can do it), for keeping me accountable (what have you eaten today? - put that cookie down! LOL), for that expression you get on your face (when I try to cheat) and for helping me to achieve my goal (you told me I could).  You're just the best!"  - A.N.

"Matt is so knowledgeable about body mechanics and muscle function.  The confidence and encouragement he has instilled in me makes me want to work harder and be more diligent in my workouts.  Love his pleasant and positive attitude.  I highly recommend him to anyone looking to improve their overall physical and mental well being." - J. Watson

"I feel very fortunate to have found Matt.  He truly cares about me and is very supportive and motivating.  He even customized my training to allow for my limitations and to fit with my personal goals.  He always encourages me to maintain healthy eating habits.  For the first time in over 10 years I’m able to walk up a flight of stairs without losing my breath.  My blood pressure is lower, my cholesterol has dropped and I’ve lost a significant amount of weight.  I just recently had my annual physical and my doctor went on and on about how proud he is of me.  Thank you Matt!" - L. Stephenson